Empowered X Energy And then an excellent result in the form of a healthy strong body will not keep you waiting. A strong, strong body is the goal of real men. It can be reached by occupations in the gym. But often the usual workouts turn into a routine. To diversify your sports activities, test your dexterity, strength, coordination and endurance, try some interesting tests compiled by the famous fitness instructor Eric Burrati. We’ll tell you how to increase your motivation for sports and strengthen your body with just five challenges. 1. Get down to the bridge Inclination is a great exercise for training body flexibility, strengthening muscles and the spine. You don't need anything for this challenge except the wall. If the exercise turns out to be too difficult, at first you can still use a surface that is waist-high or knee-high. So, leaning your hands on the wall, go down into the bridge and climb back to the standing position one to three times in a row. When you get comfortable, you can lean back without support. This exercise requires heated muscles. Therefore, in the morning it should be done only at the end of the workout, but in the evening it can be done as a warm-up. The popular Animal Flow fitness complex consists of exercises bearing the names of animals: “monkey”, “crab”, “beast”, etc. They are aimed at determining the part of the body that limits sports progress. To do this, you need to gradually remove the fulcrum, while maintaining balance. We suggest you try the following exercise: stand on all fours so that your arms and hips are upright. Knees slightly raised. Next, tear one arm and toe of the opposite leg off the floor. In this position, wait a couple of seconds. Change your foot and arm. There are also the following variations of the exercise: stand, without lifting your hands from the floor, for one minute; or alternately raise your palm and opposite leg for fifteen seconds.