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Forum: The Water Cooler   04-26-2007, 09:41 PM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
^^i feel your pain on the sickness. i got strep...

^^i feel your pain on the sickness. i got strep and was out for 4 days and couldn't eat well. lost 3 pounds :(
Forum: The Water Cooler   04-18-2007, 12:47 AM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
sorry trix, i should have been more general.... ...

sorry trix, i should have been more general....

compound movements = size, isolated movements = shape. you can ask any trainer that.



when do you rest? don't get me wrong, i'm trying to...
Forum: The Water Cooler   04-16-2007, 12:39 PM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
this is a good split. i don't even have an arm...

this is a good split. i don't even have an arm or shoulder day. front delts are worked enough on chest day, and then my last couple sets on chest day are to toast my triceps, only takes a couple...
Forum: The Water Cooler   04-14-2007, 07:27 PM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
I usually scramble them, 9 whites, 3 yolks. All...

I usually scramble them, 9 whites, 3 yolks. All the bad rap eggs get for raising cholesterol is garbage.

different proteins digest at different times. if you are in to chemistry just think of...
Forum: The Water Cooler   04-14-2007, 01:44 AM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
hehe, i thought you guys might get a kick out of...

hehe, i thought you guys might get a kick out of that.

heres pics from december. I'm 5'10" and got up to 201, dont have any pics of the wheels. i started shredding a month ago for summer. ...
Forum: The Water Cooler   04-13-2007, 08:09 PM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
speaking of breakfast..... ...

speaking of breakfast.....


http://i163.photobucket.com/albums/t282/heavyrotation92/breakfast.jpg


i decided to phone pic mine this morning. roughly 1400 calories. takes me about an hour to...
Forum: The Water Cooler   04-12-2007, 05:13 PM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
they are both considered a good morning.

they are both considered a good morning.
Forum: The Water Cooler   04-11-2007, 04:56 PM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
you can do both. the typical dead lift is with...

you can do both. the typical dead lift is with the legs slightly bent, straightening them out at the top...

http://www.exrx.net/AnimatedEx/ErectorSpinae/BBDeadlift.gif

a variation of this is a...
Forum: The Water Cooler   04-08-2007, 07:19 PM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
Oh, and I would like to try that Nitrobolic. PM...

Oh, and I would like to try that Nitrobolic. PM me.
Forum: The Water Cooler   04-08-2007, 07:16 PM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
you got rid of animal pak? i swear by that...

you got rid of animal pak? i swear by that product, and the price isnt bad....
Forum: The Water Cooler   04-07-2007, 12:23 AM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
crazy low BF man! let me know if you can get us...

crazy low BF man! let me know if you can get us a discount. biotest needs to bring back red cat, that stuff by far was the best natty test booster. i'm using tribex now, still a good product,...
Forum: The Water Cooler   03-30-2007, 09:16 PM
Replies: 16
Views: 437
Posted By heavy_rotation
that......was........GREAT! :lol

that......was........GREAT! :lol
Forum: The Water Cooler   03-30-2007, 09:02 PM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
This is a result of lower body fat percentage. ...

This is a result of lower body fat percentage. alcohol is absorbed in fat before the liver can process it. higher body fat = higher tolerance. so yes you were right :thumbup.
Forum: The Water Cooler   03-30-2007, 12:55 PM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
for those of you squatting with a bad knee be...

for those of you squatting with a bad knee be carefull. do your squats on a smith rack to control movement and spot you. also move your stance forward and push from your heels. moving your feet...
Forum: The Water Cooler   03-28-2007, 02:47 PM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
All the above advice is good, especially in...

All the above advice is good, especially in regards to diet. You may benefit from a cortisol blocker...

http://www.bodybuilding.com/store/goalcort.htm

In the morning on an empty stomach when...
Forum: The Water Cooler   03-20-2007, 10:31 PM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
Thats pretty impressive.

Thats pretty impressive.
Forum: The Water Cooler   03-20-2007, 03:41 PM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
you look plenty lean to me...?

you look plenty lean to me...?
Forum: The Water Cooler   03-20-2007, 03:11 PM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
I have that too. But I also have a heart murmur....

I have that too. But I also have a heart murmur. Not sure if they are related.
Forum: The Water Cooler   03-20-2007, 03:08 PM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
:spit YOU'RE MAKING THE SAME FACE AS MY AVATAR! ...

:spit YOU'RE MAKING THE SAME FACE AS MY AVATAR! :thumbup
Forum: The Water Cooler   03-20-2007, 03:04 PM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
Dude, pull your pants up. Not sure if you're...

Dude, pull your pants up. Not sure if you're trying to show off your unimpressive physique or how well you shave your crotch.
Forum: The Water Cooler   03-01-2007, 08:30 PM
Replies: 14
Views: 380
Posted By heavy_rotation
the OG female student humper was way hotter than...

the OG female student humper was way hotter than this....

http://i.a.cnn.net/cnn/2007/US/03/01/teacher.arrest.ap/vert.ward.ap.jpg
Forum: The Water Cooler   03-01-2007, 08:28 PM
Replies: 14
Views: 500
Posted By heavy_rotation
what location are in you in? im in omaha, ne and...

what location are in you in? im in omaha, ne and we got a foot :(
Forum: The Water Cooler   03-01-2007, 08:12 PM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
my left upper leg is like that, i had a hamstring...

my left upper leg is like that, i had a hamstring injury and it was visibly smaller than my right leg and threw off my balance for other workouts like squats. i found out that if you do your sets...
Forum: The Water Cooler   02-28-2007, 10:03 AM
Replies: 37
Views: 695
Posted By heavy_rotation
i want this.. but too pricey right now... ...

i want this.. but too pricey right now...

http://i22.ebayimg.com/01/i/000/85/eb/a7d2_1.JPG
Forum: The Water Cooler   02-23-2007, 07:35 PM
Replies: 1,036
Views: 24,547
Posted By heavy_rotation
yea whats up? not one myself but have plenty of...

yea whats up? not one myself but have plenty of friends that are.
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