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post #61 of 61 (permalink) Old 02-20-2012, 07:14 AM
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To become cut like Bruce yes, lighter weights. "Pyramid workout" is the best. Start off with 5 lbs 10 reps, 10 lbs 10 reps, 15 lbs 10 reps, you get the picture. When you can not complete a 10 rep sequence lower your weights back down until you complete a 10 rep. Bruce Lee was an avid fitness nut although.
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