Join Date: May 2004
Location: palm desert, ca
Feedback Score: 12 reviews
5'10" 195 lbs
Basically looking to get down to 175 and toned. I've gained 40 lbs in the last 5 years and trying to give some of it back.
doing a full body workout 3 times a week and cardio right after for 20-30 min. And then another 2 cardio sessions a week of 45-1 hr.
part of the reason you do weights first is because you won't be able to lift as much if you do cardio first.
And those pit workout dvds and crossfit.com workouts are good stuff
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