Both are great career fields. The downside to being a Security Forces Officer is that they are slowly downsizing the career field. You will deploy A LOT! 6 months dwell time, then you are back out "in the fight" so to speak.
OSI is a pretty sweet deal. Yes, you will deploy, but not as much. You will be TDY (temporary duty) quite often. The guys I know escort 4 star generals around the world. I don't know too much about OSI world, but they are basically undercover agents. That badge you receive after training gets you in quite a bit of places...
As for tips, just do your homework. It looks like you know what you want to do. Try and talk to some people in those career fields. Arrange it with your recruiter so you can. They will give you the "real" picture of what it is like.
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