I've got about a 33 mile ride to work every day. It's not bad, it's all freeway, so I just throw on my iPod and go. The worst part is the heat. I'm in Phoenix, and when I got off tonight at 7, it was still 107.
As far as long rides, I rode from SLC to Vegas and back. It's about 430 miles each way. It was pretty rough. I'd do it again, but not by myself.
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