alright well i have a 99 and have been experminting on my bike for quite a while now. this is what i have and its only a beginning for you. its going to be different for everyone and every road/track.
first off tires (very important): Michelin Pilot Powers 120/70 x 180/55
also if you go to 70 in the front make sure you compesnate for the change in the geometry by lowering the bike 6-9mm (the forks will go UP the triples)
front--
preload 5 lines
top - 2 clicks from full hard
bottom - 7 clicks from full hard
back
pre- 3 from full hard
top- 7 clicks from full hard
bottom- 12 clicks from full hard
my weight WITH gear is 183 lbs. (not stones

)
that should be a good starting point for you. its a little rough on the highways so you might want to go one or two clicks more towards soft. but it feels good on our backroads and track.